Mindfulness for Children

Mindfulness for Children

13th October 2018 | admin
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Date(s) - 13/10/2018
3:00 pm - 4:00 pm

Walthamstow Library


Through the medium of movement, music and low-level meditation, children will learn basic mindfulness techniques, developing awareness of their sensory reality. These activities enable children to re-evaluate stressful triggers, and in doing so helps participants to understand the difference between thoughts, feelings and behaviours.


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